do things always have to get worse before they get better?

the smell of my deoderant is making me (more) nauseated. I ate a pb and banana sandwich, and it was delicious, which is nice since the only things that have been delicious lately have been pretty unhealthy. Cheeseburgers, fries, chips. Crackers, which aren't terrible for you, but aren't really meant to be more than half your food supply.